The Energetics of Yoga: Opening your heart to life

Registration deadline: May 1st,  Maximum participants = 20

As our heart becomes more and more clear of our unconscious habits and stuck emotions, compassion for ourselves and others blossoms. The radiance and freedom of our true essence is revealed.

• We will explore the anatomy of energy and how it gets blocked in the body, closing the heart.
• Learn and experience techniques for releasing blocked energy, allowing it to naturally flow through the heart balancing the body and mind.
• Experience an energy integration yoga class, releasing stuck energy in the body/mind
• All poses for the yoga class portion are floor supported using props. The poses are like yin or restorative, however the focus and techniques applied while in the poses are specifically for releasing energy blocks. Flexibility is not required for this class.

Accessibility 

if you have mobility issues please contact Kenyon at 407-718-9876 before registering

What to bring:

Water bottle

Blanket

Yoga mat (some mats are provided)

Journal and pen

About Kenyon

Kenyon had been seeking the meaning of life, and wondering what God was since she was a child. This quest eventually put her on a yogic path in the mid 1990s and she became a certified yoga teacher in 2002. A few years later she met Gurudev Yogi Amrit Desai who founded the Kripalu style of yoga, and later founded the Integrative Amrit Method of yoga. It was from his authentic teachings through his direct awakening that her quest for life’s meaning began to be realized.

In 2010 Kenyon underwent a major life transition and soon afterwards moved into Yogi Desai’s ashram in Florida where she stayed for 10 years. There she learned directly from a living Guru and yoga master the transformative power of applying yoga moment to moment in her life. She served in various roles throughout the ashram including two of those years as Yogi Desai’s personal assistant.

Kenyon has been teaching classes, workshops, retreats, and private sessions for decades.

Her credentials are:

·  E- RYT 500, YACEP

·  Amrit Method Yoga Therapy 800 level

·  Yoga Nidra advanced facilitator

·  Integral Breathwork level 1

·  Graduate of Florida School of Holistic Living: community herbalist program

·  Author: Relax With Life, Applying Yoga Principles to Reduce Stress (available on Amazon)

Questions

Kenyonishere@gmail.com

Photo by Louise Vildmark