Moving Through Grief: Restorative Yoga + Grief Circle with Sheri Kay

Moving Through Grief is a gathering meant to help ground and hold you as you navigate the many, and oftentimes mixed, emotions that are inevitable with loss.

Beginning with a facilitated process around your personal grief journeys, together we can create an open space for each person to be seen, heard, and validated.

The second half of our time is dedicated to gentle movement through a nurturing restorative yoga practice. Yoga teaches us to self-soothe, to stay present and to take care of ourselves which can be a lifeline when in a process as difficult as grief. Not only does yoga help with the physical effects of grief but it can also provide a safe space to literally move through difficult emotions.

Live flute music provided by Conrad.

Facilitated by Sheri Kay, End of Life Coach, Death Doula, and Yoga teacher.

Moving Through Grief is 100% donation based with a suggested donation of $30 per person. All proceeds to The Center for Conscious Living and Dying.

Please know that students unable to donate are welcome. Additional donations will be accepted day of.