Mind Body Medicine Group - Free Offering
Sat, Dec 14
|Light House & Sanctuary
Learn mind body medicine techniques to address trauma, stress and overall well-being in a safe, supportive committed group.


Time & Location
Dec 14, 2024, 10:00 AM – 1:00 PM
Light House & Sanctuary, 83 Sanctuary Rd, Swannanoa, NC 28778, USA
Guests
About the Event
Mind-Body Medicine Wellness Groups offer a unique opportunity for participants to learn and practice mind-body medicine techniques in a safe and supportive group setting. Evidence-based techniques will be introduced and practiced with guidance. May include meditation, breathing, biofeedback, guided imagery, movement, writing, drawing and other self- awareness practices. Small group sharing also strengthens what is learned and provides support in a gentle and encouraging setting.
Benefits you will receive from the group:
Reduced stress and trauma relief
Increased health and healing
Increased self-awareness, self-care and self-trust
Community connection