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Mind Body Medicine Group - Free Offering

Sat, Dec 14

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Light House & Sanctuary

Learn mind body medicine techniques to address trauma, stress and overall well-being in a safe, supportive committed group.

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Mind Body Medicine Group - Free Offering
Mind Body Medicine Group - Free Offering

Time & Location

Dec 14, 2024, 10:00 AM – 1:00 PM

Light House & Sanctuary, 83 Sanctuary Rd, Swannanoa, NC 28778, USA

Guests

About the Event

Mind-Body Medicine Wellness Groups offer a unique opportunity for participants to learn and practice  mind-body medicine techniques in a safe and supportive group setting. Evidence-based techniques will be introduced and practiced with guidance.  May include meditation, breathing, biofeedback, guided imagery, movement, writing, drawing and other self- awareness practices.  Small group sharing also strengthens what is learned and provides support in a gentle and encouraging setting.


Benefits you will receive from the group:

Reduced stress and trauma relief

Increased health and healing

Increased self-awareness, self-care and self-trust

Community connection


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