InnerAlly Mini Retreat - Create a Better Relationship with Yourself

When:

Saturday October 12th,   9:00am - 5:00pm

What:

Are you ready to go on an Inner Adventure? In this two-day mini retreat we will dig deep into our relationship with ourselves and use research-grounded techniques to shift our inner dialog to be more supportive and compassionate. 

As we consider how to live in a conscious way, an critical aspect is the relationship we have with ourselves. The inner voice, how we speak to ourselves on the inside is a large part of how we manage this relationship. This mini retreat will hold space for you and guide you relate your thoughts to your body sensation to produce a compassionalte outcome. 

If you have an unhelpful or critical inner voice, this mini retreat is for you! Perhaps you notice a critical voice when you go to start a new creative project, or maybe you made a mistake and now your inner voice is berating you, or when you accidentally hurt someone’s feelings your inner bully comes out to call you names. Many of us have a harsh or critical inner voice like these. It may seem harmless because no one else can hear it, but in fact it lowers your quality of life, and negatively impacts your mental health.

An InnerAlly (or inner friend) represents a loving and compassionate inner voice. The InnerAlly Process allows you to better understand yourself and how to best support and encourage yourself.  The InnerAllies are a cast of research-based characters designed to guide you towards your highest inner self.

You will be guided to:

• Assess the way you relate to yourself
• Identify places within that can be better supported
• Create a team of Allies to guide you, and
• Craft customized inner language to help you thrive

If you can relate to being hard on yourself (maybe even much harder than you would be on anyone else), then the InnerAlly process is for you.

This mini retreat will be facilitated by Cynthia Phelps, who developed the InnerAlly process as a way to fill a gap in the self-compassion training that existed on the market, and to sooth her own raging inner voice.

Biography:

Dr. Phelps is a Stanford Ambassador of Compassion, International Speaker, Certified Mindfulness Instructor, and Founder of InnerAlly, a trauma-Informed company building tools, courses, and mobile apps to improve mental wellness based on the science of self-compassion. She has extensive experience in learning and behavior change and has been developing mental health tools since 2009. Her expertise is in helping people to use their inner voice as their superpower to get what they want out of life. Her background in pharmacology and neuroscience helps her create programs and products for effective health behavior change. Cynthia started InnerAlly after having a profound recovery experience with implementing self-compassion in her own life, and now she facilitates live and online trainings and private programs to help others to make their own breakthroughs. InnerAlly celebrates the power of creating a kind and supportive inner voice to change your life for the better.

Pricing:

8 hours of deep inner work and connecting with yourself, guided by Dr. Phelps.

Member Volunteer Pricing: $144

Public Pricing: $222