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Thu, Mar 07

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The Light House

Embody Joy Through Laughter

Laughter Yoga with Yoga Nidra with Valerie Clote

Embody Joy Through Laughter
Embody Joy Through Laughter

Time & Location

Mar 07, 2024, 5:30 PM – 6:50 PM

The Light House, 82 Sanctuary Rd, Swannanoa, NC 28778, USA

Guests

About the Event

Valerie Clote is a Certified Laughter Yoga Teacher (CLYT). Laughter as exercise came into her life in 2011. She experienced a profound transformation and is now dedicated to sharing Laughter with others. Since that time, she has been leading Laughter classes, giving workshops and presentations and training others as Laughter Yoga Leaders (CLYL) all while continuing her education in Laughter as Exercise.

Gain new perspectives…experience the unique activity of Intentional Laughter as Exercise and Yoga Nidra for closing the session. 

Unconditional Laughter is interspersed with playful deep breathing movements. You will feel energized, refreshed, light-hearted and truly alive with natural joy flowing freely throughout your mind, body, and soul. 

Laughter facilitates amazing healing on all levels and it is present moment-awareness like nothing else you may have experienced.

All are welcome. All abilities, all ages. No special clothing or props. Bring a water bottle.

Event is by donation. Hosted by Catherine Haefner. Proceeds go to CCLD. 

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