CCLD Wave Dance - Fundraiser! 100% goes to support the CCLD Expressive Arts Team

What is a wave dance?

Wave dance is free-form dance and movement expression. There is no choreography, and no experience is needed to participate. The music follows a wave form, starting slowly, moving to a peak, and descending into stillness. Dancers sometimes go through waves of emotion as they move to the music. There is no one way to “do” this type of dance, and it is sometimes known as “ecstatic dance.” This form of dancing  has a long history across many cultures. It is often used to get more into your body and less in your head; to connect with your breath, the music, and others dancing around you; to manage stress and challenging emotions; and, yes, sometimes to achieve an ecstatic state (feeling free, letting go, not feeling judged by self or others, feeling joyous).

Who will be dancing? Who will be facilitating?

This dance is for volunteers and members of the CCLD, as well as for WWC students who are a part of the dance community. This will allow us plenty of room to move and for us to co-create a space to explore movement together.  Bob Swoap will be facilitating and providing the music as DJ.

How does it work? When should I show up?

The posted start time (7pm) marks the beginning of the warm-up period. Music will be playing. This is a good time to arrive, relax, connect with others (speaking quietly), warm-up your body, dance, meditate… whatever you need to do to enter the space. We have a warm-up time of 30 minutes. As that time winds down, the warm-up music will also begin to close and we will move into an opening circle at 7:30pm. Please arrive in the dance space well before the opening circle.

Opening Circle:   Again, please arrive in plenty of time to be in this circle. This is a time for us to connect. The facilitator will welcome people, go over guidelines, and help set an invitation / intention for the dance.

The Dance: The dance typically follows an arc, starting with slow, flowy music; building tempo into percussive, staccato moments; moving into a period where the music is fast and throws us headfirst into the beat; gradually slowing and becoming more lyrical; and ending with a few songs that are slower and intended to create a stillness within us. Often, participants end up lying on the dance floor as the music begins to come to a close.  The sets are usually a little over an hour.

Closing Sound Healing: As the recorded music comes to a close, there will be a quiet time for integration and sound healing (5-10min). There is no formal closing circle. Instead, once the sound healing portion ends, people are invited to connect with each other and/or gather their belongings as they depart.

Agreements / guidelines for the dances:

• Every dancer is welcome to their space and to their way of dancing; if you want to dance with, hug, or otherwise share contact with someone, please get permission first.
• The dance floor is a non-conversational space, unless you need help. Please speak in quiet voices well away from the floor; allow the music and movement to guide your dance. That said, feel free to vocalize with the music (laugh, cry, sigh, grunt, whoop with joy, etc).  Please be aware to not vocalize more loudly than whatever music segment is playing.
• No phone use (no videos or photos). Be sure they are off or on silent.
• We hold a safe, substance-free space, and we value clarity of presence. Please do not arrive high or intoxicated, or partake in substances during the dance.
• This is a participatory, not a spectator event. You don’t have to dance the entire time and are completely welcome to rest, lie down, etc.  But while doing so, please be respectful of not overly watching the other participants.

We dance our joy and our sorrows. We find our healing in wordless movement, on the exhale, on the yell that escapes from our throat, in the moments of stillness on the floor, feeling the pound of others’ feet.

So often, we don’t find our healing, our empowerment, our joy through words. Words often can’t touch the things that live deep in our bodies — but dance can. Music can. Breath can.

This is not choreography — there are no steps to learn, and there is no way to do it wrong. This dance is a free expression of everything swirling within you, and our community holds space on the dance floor to set it all free.

We dance our joy, our freedom, our longing, our wildness. We dance our sadness, our frustration, our anger, our pain.

There is opportunity for community to be built; for rituals and creativity to be discovered; for self-judgments to be released. The body can move and breathe and jump and sweat and stomp and twirl and pulse.

It is all welcome.

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