Working with Difficult Emotions - Free & Open Event Series
Fri, Dec 06
|Zoom
Let's gather in community to use mindfulness and inner compassion to navigate the difficult emotions of our times.
Time & Location
Dec 06, 2024, 12:00 PM – 12:50 PM
Zoom
About the Event
It's time to come together and address the difficult emotions that are a natural outcome of going through recent difficulties, or even just hearing about, or watching the tragedies on the news.
We heal in community. Let's gather to welcome each other, spend a few minutes in a healing practice and then open the floor for sharing about our inner personal experience.
12:00 - Welcoming
12:10 - Healing Practice (mindfulness/compassion)
12:25 - Open sharing (no one will be called on)
All are Welcome - You do not need to have experienced a disaster first hand to have difficult emotions. Come and be a part of the inner renewal. You do not need to be familiar with either mindfulness or compassion practices to participate, these sessions will be welcoming, gentle and appropriate for beginners and experts alike.