Moving Through Grief - Donation Event (pay what you want)

Moving Through Grief is a gathering meant to help ground and hold you as you navigate the many, and oftentimes mixed, emotions that are inevitable with loss.

Beginning with a facilitated process around your personal grief journeys, together we can create an open space for each person to be seen, heard…witnessed.

The second half of our time is dedicated to gentle movement through vagal toning, and a nurturing restorative yoga practice. Vagal toning helps the nervous navigate its way toward rest and recovery. Yoga teaches us to self-soothe, to stay present and to take care of ourselves. Both can be a lifeline when in a process as difficult as grief. Not only do these practices help with the physical effects of grief, but can also provide a safe enough space to literally move through difficult emotions.

This event is extra special as it includes live flute music provided by our very own Conrad.