Emotional Integration Yoga - Drop in

Energy and emotions are meant to flow freely and fuel our authentic Self. However, they often become stuck in the body and mind, causing us to feel unsafe amidst the ever-changing dramas of life. 

In this class, we will explore how to connect directly with energy blocks and release them from the body and mind, allowing energy to return to its natural state and support our authentic Self. This process empowers us to live a more present and fulfilling life by not being held captive by intense emotions or self-defeating thoughts. 

The class includes education, supported yoga postures, breath, meditation and optional sharing, to access blocked energy and allow for its release and integration. There will be practice prompts provided to help integrate this approach into your everyday routine. 

Requirements:

·      Willingness to gently move beyond your comfort zone

·      Ability to participate in gentle physical movement

Bring:

Optional Journal & pen

About Kenyon Gatlin 

Kenyon had been seeking the meaning of life since she was a child. This quest eventually put her on a yogic path in the mid 1990s and she became a certified yoga teacher in 2002. A few years later she met Gurudev Yogi Amrit Desai who founded the Kripalu style and the Amrit Method of yoga. It was from his authentic teachings through his direct awakening that her quest for life’s meaning began to be realized.

In 2011 Kenyon moved into Yogi Desai’s ashram in Florida where she stayed for 12 years. There she learned directly from a living Guru and yoga master the transformative power of applying yoga moment to moment in her life. She served in various roles throughout the ashram including two of those years as Yogi Desai’s personal assistant.

Kenyon has been teaching classes, workshops, retreats, and private sessions since 2002.

Credentials

·      E- RYT 500

·      Amrit Method Yoga Therapy 800 level 

·      Yoga Nidra advanced facilitator

·      Integral Breathwork level 1

·      Graduate of Florida School of Holistic Living: community herbalist program

·      Author: Relax With Life, Applying Yoga Principles to Reduce Stress (available on Amazon)