Emotional Integration Drop In Yoga

Energy and emotions are meant to flow freely and fuel our authentic Self. However, they often become stuck in the body and mind, causing us to feel unsafe amidst the ever-changing dramas of life. 

In this class, we will explore how to connect directly with energy blocks and release them from the body and mind, allowing energy to return to its natural state and support our authentic Self. This process empowers us to live a more present and fulfilling life by not being held captive by intense emotions or self-defeating thoughts. 

The class includes education, supported yoga postures, breath, meditation and optional sharing, to access blocked energy and allow for its release and integration. There will be practice prompts provided to help integrate this approach into your everyday routine. 

Requirements:

·      Willingness to gently move beyond your comfort zone

·      Ability to participate in gentle physical movement

Bring:

Optional Journal & pen